Personal Training Services

Expert coaching focused on women's health, nutrition, and corrective exercise for optimal results.

• Fully customized workouts

• 1:1 hands on coaching

• Customized meal plans

• 24/7 contact with me

• Weekly checkins & Goal sheets, constant communication

• Video form checks

• Demo videos with exercises

• Weight, BMI, photo tracker

• 6 month minimum commitment

Online Custom Coaching

$250 Monthly

In- Person: Custom Coaching

$ Varies

• Customized workouts

• 1:1 hands on coaching

• Customized meal plans

• 24/7 contact with me

• 6 month minimum commitment

E Books / Programs

$50-$75

• Preset Programs

• Goals sheets

• Nutrition Guide